How does the summer come back? Many young people have broken faces, dull and dull skin, like people hitting each other in a row, plus freckles and dark spots. But don't worry about each other any more. Because today we have a summer skin care trick to leave the young women to worry about.
1. Do not be lazy to apply sunscreen.
This is very important, ladies should choose a sunscreen with SPF 30 or higher, if well, PA +++ is required to protect both UVA and UVB by applying 20 minutes before going out in the sun on both face and body. For face and neck, use a coin-sized sunscreen and reapply every 2 hours if you're in the sun for a long time.
2. Drink enough water.
Because water helps maintain the balance of various systems in the body and keeps the skin moisturized. In the summer we will lose a lot of water in the form of sweat. Dehydrated dry skin Causes wrinkles and wrinkles easily. It is possible to carry water with you to sip all day, it would be a good idea.
3. Avoid the sun.
Avoid sunlight during the time from 10:00 am to 5:00 pm because this is the time when UV rays have the highest light intensity.
4. Wear a long-sleeved shirt Or use a parasol
Girls who have to go out in the sun Don't forget to wear a long-sleeved shirt before going out in the sun as well. Any girl who doesn't like wearing long sleeves can use a parasol
5. Get enough sleep.
Because the body repairs the most worn-out parts while we sleep. If you have little rest or lack of sleep The body will repair the wear and tear as it should. It also causes hormones in the body to function abnormally. Resulting in acne The skin is withered, not firm. Premature aging revisited Plus the face of aging as well
6. Eat lots of fruits and vegetables.
Because fruits and vegetables are a source of vitamins Many minerals That contain both antioxidants While vitamin C helps repair damaged skin cells. And also help produce collagen Makes the skin radiant and clear, and wrinkles and dark circles are reduced as well.
7. Avoid behaviors that damage your skin.
Such as drinking alcoholic beverages And smoking Because it will cause the skin to lose water Resulting in dry skin Lack of moisture And cause wrinkles easily follow, including cleaning the face by rubbing hard, it will cause acne and wrinkles as well.
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7 Easy Ways to Have Great Skin During Summer Then we will give you some good tips on skin care.