Playing outside for kids is fun. And in fact, giving children Ours have gone out to play. in the midst of nature or in some outdoor places There are many health benefits that parents may not have thought of. Let's take a look at what health benefits our children can get from playing outside.
Health benefits of going out and playing
1. Get vitamin D from sunlight.
Going outside gives your children exposure to the sun when their skin is exposed to the sun. UVB rays from sunlight react with cholesterol in skin cells. which produces vitamin D which are essential nutrients for the body Helps absorb calcium and phosphorus Helps strengthen bones Prevent bone-related diseases such as osteoporosis, osteoporosis, bone disease, by the right time for children. Play outside to get vitamin D from sunlight, i.e. in the morning until 9 AM and in the evening from 4 PM onwards. Avoid going out in the sun during other times. especially during noon and afternoon Because sunlight can damage the skin of children.
2. Playing outside helps with concentration.
Attention deficit hyperactivity disorder (ADHD) is a disorder that many parents worry about. I'm afraid that my own child will be sick with this disease. The initial symptoms of ADHD are easily disturbed. Concentration is often lost Inability to complete certain tasks, such as homework, or unable to concentrate for long periods of time This attention deficit is not only found in children. Adults can also have ADHD.
There are research findings that Taking your child to play outdoors, in the lawn, or in places where there are grassy plants every day. It will help make children's attention deficit symptoms better, so if you want your child to concentrate more. solve short attention span Should take children out to play in the park. Or in some large lawns, at least once a week, or better yet, every day. Do not forget to take good care of the child. Don't lose sight prevent accidents Injured or missing child
3. Learn Social Skills
Taking your child outside to play allows them to meet new friends, learn social skills, and socialize with new friends. learned new information from friends of the same age and know how to adapt to live with others However, parents should not leave their children alone with their new friends. Maybe watch him from a distance. Because we are all different, not every child is the same. Your child may be able to imitate your friend's bad words and behavior. If they leave them alone
4. Know how to solve problems on your own.
going out for a bike ride go play at the playground Or running around outside will cause your child to encounter some problems that he has never encountered before, such as a broken bicycle chain. Obstacles when playing next door dog barking at These obstacles will train your child's decision-making skills. Make him known to solve problems on his own. which will be useful to children in the future Because we can't be with our children all the time. and unable to solve every problem story for children Therefore, having him play outside will allow him to learn to make decisions and solve problems on his own.
5. Strengthen the immune system
When the child goes outside to play Of course, he must be soiled, soiled, soiled with sand. and get bacteria as a free gift The advantage of encountering bacteria is It will help boost your child's immune system. Make your child stronger to fight these bacteria. make the child not get sick easily There is also research showing that raising children in an overly clean environment increases the risk of diseases such as allergies and asthma.
6. Playing outside will improve your eyesight.
A study in the Journal of the American Academy of Ophthalmology. that children spend some time playing outside Reduce the risk of myopia. The research team found that When children go out to play for an hour a week, their chances of developing myopia are reduced by about 2%, the study concluded. Allowing children to spend more time outdoors It's a simple strategy. That reduces the risk of myopia in children.
Reference information from:: Joker