“Sport is a magic pill” Many people may have heard the phrase more or less. proper exercise In addition to helping us have a healthy body and strong. They may also be able to help cope with certain diseases, such as polycystic ovary syndrome. Today there is a technique Exercises for polycystic ovary syndrome Interesting to leave everyone together.
get to know polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a hormonal disorder. This causes the female body to have too much testosterone. As a result, the ovaries produce ovarian cysts in large quantities. and unable to ovulate normally
The problem of polycystic ovary syndrome is found in up to 12-21% of women of childbearing age. The disease can lead to many other health problems, such as:
- heart disease
- diabetes
- infertility problems
- Irregular menstruation
- Sleep apnea
- abnormal metabolism
- depression
However, the disease can be alleviated by balancing hormones in the body. by taking certain medications food selection or even exercise
Exercises for polycystic ovary syndrome
exercise It is an option to help relieve symptoms of polycystic ovary syndrome that has been accepted by the doctor To help balance the hormones of the body. It also helps to reduce the risk of various complications that may occur due to polycystic ovary syndrome.
Exercises for polycystic ovary syndrome The doctors recommended are as follows:
HIIT workout
HIIT or High Intensity Interval Training is a good exercise option for patients. polycystic ovary syndrome Because the problem of being overweight can be a cause of hormonal abnormalities in the body. High-intensity, short-term exercises like HIIT will allow you to harness the energy of your body's stored fat. can help lose weight and help relieve symptoms of polycystic ovary syndrome
Aerobic exercise (Aerobic)
aerobic exercise here It's not just about aerobic dancing. But it also includes general exercise like swimming, cycling, walking, or jogging. These exercises can help keep your heart healthy. Prevent heart disease that may occur because Polycystic ovary syndrome. Aerobic exercise can also help control weight and blood sugar.
yoga
Yoga can help reduce stress. Another factor that may lead to hormonal abnormalities, the cause of polycystic ovary syndrome. Yoga can also help to burn energy. Suitable for those who want to control their weight as well.
Although usually exercise may be an alternative treatment polycystic ovary syndrome For women with overweight problems only. But there are some studies that have found Women who are thin or underweight It can also benefit from exercise for polycystic ovary syndrome. Patients with polycystic ovary syndrome should exercise at least 150 minutes a week for maximum effectiveness in relieving the symptoms of polycystic ovary syndrome. polycystic ovary syndrome
Source :: เกมสล็อตโจ๊กเกอร์