Crying is what most societies perceive to be. This is a sign of weakness. But is that really the case? Researchers have revealed that crying Will it be a sign of weakness? It depends on the person. And crying is not in vain. Because crying not only helps clean the eyes But there are also other psychological benefits.
Why do we cry
Happiness and sadness may be two completely different aspects of the reason. Why do we cry But that sounds too easy. Because we cried for more reasons There will be events that cause us to be unaware. And let yourself be sensitive for a moment For example We often cry Because I felt sad and hurt But we can cry for beautiful things too. We can also cry. Because of feeling uncomfortable, dissatisfied, or wanting to get someone's attention. In a very desperate way, crying has many other functions, such as trying to influence others to do their own thing. In order to gain the acceptance of the person who is watching Although there are many reasons that make us cry But this type of crying we are going to mention. It is crying that makes us feel better mentally.
Crying and emotional health
The symptoms of tears filled with overflowing emotions. It can have a huge impact on the brain. Scientifically stated that Every time we cry due to stress Or anything that affects mental health There are substances other than water in our tears. The stress hormone was discovered in tears. As well as toxins that build up while we are stressed, endorphins are also reported to be released in our tears. Which makes us feel better By acting like a natural pain reliever
From the foregoing Crying can help improve our mood. A 2008 study from the University of South Florida found that 90% of project participants cried. Feeling better than taking an antidepressant More interesting is Crying brings people closer together. Think about crying. As a sign that You are weak How will you feel If someone sees you crying if that person is worried about you. Your bond with 2 people after that Will obviously become more intimate
Is crying important?
Yes, it is very important.Holding tears is the same as harboring your feelings. Imagine yourself getting mad at something. And the only thing you need is Punch that wall But you can't In the end, the anger will accumulate more and more, and you will have trouble managing it. It's like we won't cry Our problems may pile up. Until finally becoming depressed
Granted, there are other ways to get rid of that depression. But crying with someone you trust can help, so it's important that you have someone to cry with. In the last necessary time, we should stop thinking that Crying is a weakness Weeping is human nature. There is no reason for us to refuse. What makes us human
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