The saying "If the first button is attached to the wrong one, the next one will be completely wrong." That seems to be more or less feasible. Because a simple example is the daily routine we do in the morning. If you wake up early and start your day with whatever is going in the wrong direction Or not at the right time That day, the whole day was almost no different from a nightmare.
The same applies to choosing to eat the first meal of the day. If choosing foods that are bad or unsuitable for health It can have long-term adverse effects. Here, nutritionists do not recommend starting your day with a diet made from seeds, spices, and herbs.
Nowadays, there are often people who bring trends and share them on the Internet. Right or wrong Some good, some bad So is the trend of eating breakfast. Often people recommend that you start your day with a meal, a drink or a shot of the grain. Some herbs Or spices Without knowing at all that the following things may not be good for the health of the body
Rujuta Diwekar, Indian nutritionist Mentioned this in a video uploaded to her personal Instagram, Rujuta Diwekar, that dining trends have changed a lot in the past few years. Its main purpose comes from trying to make money from food products that claim to be ayurvedic or herbal medicines. Because people tend to think that this type of food is good for the body. Causing these foods to be misused And claiming that it was a therapy
She said, “In the past few years Dining trends have changed. From where I used to start the day with tea and coffee Now let's start the day with aloe, mustard, fennel, or any other grain and spice ingredient. ”That means we should avoid these for breakfast.
Rujuta explains that these foods are beneficial. But it is necessary to know what to eat and when to eat it. Like in Indian culture Seeds and spices have been part of food culture for thousands of years. But even though it is wisdom in culture There are restrictions on when to use and in what proportion. Which foods such as seeds, herbs and spices are actually beneficial But should not be consumed as breakfast
Rujuta said, “This trend of eating breakfast. This is due to the misconception that consuming herbs or spices in the morning can lose weight. It has become something that continues to be suggested that this is a new way of consumption. That help you lose weight It turns out that many people believe and eat these foods as normal. Including the belief in losing weight by dieting too "
This kind of consumption may not be immediately harmful to the body. But adversely affects long-term health Because of the fact Food, seeds, spices and herbs are used as part of the diet. To add flavor to food And to help the absorption of nutrients Which must be eaten in conjunction with other foods, not eating large amounts of food as a main meal. Especially breakfast
Rujuta gave an example of a Dal Tadka dish with turmeric and oil. Including a menu that mixes turmeric powder into milk Then drink it as a body nourishing drink, however, in the past, it has never been seen that anyone has mixed turmeric powder into the water to drink. And milk mixed with turmeric is popular as a drink at the last meal of the day. For the benefit of the maintenance of the body
So what can we eat for breakfast? Rujuta suggests that if you need a light diet, “fresh fruit, dried fruit or nuts and eating them within 15 minutes of waking up” is more beneficial for your body.
Therefore, anyone who still believes that eating breakfast like this will help with weight control or weight loss is asked to stop. Then turn to eat what Rujuta recommends is better.
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