Children's sleep problems It is a problem that can be found at all ages. Really, most children do not want to sleep, want to run, watch TV, play games, but insufficient sleep will affect many children and development. For the growth of the body, emotions, today we have great tips to help manage your baby to sleep easier. New parents who are faced with the problem of their love, difficult to sleep, try to follow.
Good tips to manage your baby to sleep easier.
When it comes to children and sleep What parents should pay more attention to is How to get your kids to sleep on time and get enough sleep? Almost all parents have difficulty putting their children to bed. In fact, children need more sleep than adults. But they are so difficult to sleep. Refuses to go to bed Which resulted in insufficient sleep problems followed Today we will take you to the new mother to learn easy ways. That will help your child to sleep more easily.
How many hours should the child sleep?
Children 1-4 weeks need 16-17 hours of sleep per day. However, newborn babies do not have a precise schedule for sleeping. The periods of sleeping and waking up may change each day.
4-12 months, needs 14-15 hours of sleep per day Babies at this age have begun learning the time to sleep. Therefore, most of them will sleep at night. And there will be about 3 naps during the day. And during this age is an important age for the baby to learn good sleep habits.
1-3 years old, children at this age need 12-14 hours of sleep per day. But the amount of sleep may be reduced depending on the environment around the child, for example, if there are siblings, they may play with each other and sleep less. At this age, they will not nap in the morning and evening, but will only take one nap during the day.
3-6 years old need 11-12 hours of sleep per day. Some children at this age still need a nap during the day.
7-12 years. Children at this age have learned a clear sleep time. And need 10-12 hours of sleep per day But in truth, you may get only 9-10 hours of sleep because you have to wake up early to prepare for school.
13-18 years of this age in adolescence need 8-10 hours of sleep, but in fact, may not get the full amount because of homework. Or activities to do after school
How to help your baby fall asleep easily
1. When the baby does not sleep well, it will affect the parents as well. Therefore, first and foremost, parents should create a clear sleeping schedule for their baby. To make him know that this time is bedtime, starting from when it's time for your baby to sleep, turn off the television, reduce the lights, turn on comfortable music. That helps him sleep more easily In addition, it should create a quiet atmosphere in the room by softening the sound of speech, which will make the children I know it's close to bedtime.
2. Sleep routine Bathe your baby to make him feel comfortable. Wear pajamas and brush their teeth before bed. May have a kiss on the cheek, tell a good dream before going to bed to know that It's time to go to bed Bedtime routines can be adjusted according to children's habits. And choose what suits your child the most. In fact, the daily activities are not as important as consistency. Therefore, parents should do it every day for their children. Go to bed on time
3. Create an atmosphere Creating a good sleeping environment for your baby will make him sleep better. Starting from the bedroom It should be a well-ventilated room, light and dark depending on each child. Some children don't like dark rooms, so parents should take note of what their kids like. And adjust the room to meet the needs of the child
4. Should not have a television. Game console Bedroom computer Because these devices will attract the attention of children It makes them feel like they don't want to sleep. Or would rather play it And the contract should stop playing these devices at least 1 hour before bedtime.
5. Exercise In addition to exercise is what makes the body strong. It also makes it easier for children to want to sleep or sleep. Therefore, parents should encourage or take them to exercise regularly. And exercise should be done 3 hours before bedtime, otherwise the endorphin (Endorphin) released during exercise will make him not want to sleep.
6. Avoid caffeine and meals before bed. Actually, caffeine is not necessary for children. But they may get caffeine from some beverages such as soft drinks and green tea, so they shouldn't be given to children. Eat sugary drinks or caffeine 3 hours before bedtime.If your kids feel hungry right before bedtime, you can opt for them with warm milk, fruit, or crackers.
7. Observe the sleeping behavior of the children that have Sleep disorders or not if we do other things. But the child is still difficult to sleep He may have Sleep disorders. Other behaviors must also be observed. During the day as well, for example, are you tired or not Do you have behavioral problems at home and at school? Or not concentrating when doing homework and reading If you have such symptoms, you should consult your doctor.
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