You might also enjoy eating a juicy burger with cheese and crispy fries. And many foods Maybe it's your favorite thing. However, after eating or while eating, you may feel claustrophobic and burning. This is a sign of dyspepsia. The best way to deal with dyspepsia is to look for signs of the underlying symptoms.
What is indigestion
Indigestion or abdominal pain from indigestion Is a burning sensation in the upper abdomen Or the lower thoracic region You may have symptoms appear occasionally or often. Sometimes there may be a burning sensation in the inside of the chest. Indigestion is often a sign of other health problems, such as GERD. Stomach ulcer And gallstones This is different from heartburn, which often causes nausea or bloating.
Severe indigestion can lead to permanent digestive health problems, such as scarring of the esophagus. Or from the digestive tract to the stomach Indigestion can occur at any age. There may be an increased risk if you
- drinking too much alcohol
- Take aspirin Or pain relievers that irritate the stomach
- having symptoms that cause gastrointestinal disorders, such as stomach ulcers
- stressed and anxiety
What are the symptoms of indigestion?
Indigestion may occur during or after eating food or drinks. Stress is another factor that makes symptoms worsen. The following symptoms are indicative of dyspepsia.
- feeling uncomfortable, uncomfortable and heavy on the stomach
- Burp sour
- There is a reflux of food or liquid back into the esophagus.
- flatulence (often absent)
- nausea and vomiting (Often not present)
There are a variety of remedies and medications available to help treat indigestion. However, indigestion can be a sign of another serious illness. You should see your doctor if:
- Age 55 years or older
- Massive weight loss for no reason
Difficulty swallowing food
- frequent vomiting
- Anemia due to iron deficiency
- found a gland or a lump in the stomach
- vomiting blood Or bloody stools
Causes of dyspepsia
Usually, the stomach produces acid to aid digestion, however, sometimes the acid can damage the intestinal wall. Causing pain and irritation Indigestion may be triggered or worsened by other factors.
The main cause of indigestion is eating too much or too quickly. Eat foods that are too high in fat or eat while stressed. Another reason is Drinking alcohol or smoking. Plus, stress and fatigue are all contributors to worsening indigestion.
If you are overweight You are at risk for indigestion due to increased pressure in your stomach.
Diseases that cause stomach acid reflux into the esophagus or cause the esophageal sphincter to malfunction, causing food to flow back into the esophagus Some diseases that cause indigestion are:
- stomach ulcer
- gastric reflux disease
- stomach cancer (Not often found)
- Gastroparesis symptoms (A condition in which the stomach muscles work less Often found in people with diabetes)
- infection in food bags
- Irritable bowel syndrome
- chronic liver disease
- thyroid
- pregnant
The use of certain drugs can cause indigestion, such as nitrates to help dilate blood vessels. Which can loosen the esophagus resulting in acid reflux
If you have stomach problems You should not take nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. This is because it irritates the digestive tract and causes indigestion. However, children under the age of 16 should not take aspirin. Some of the medications you should never take to avoid indigestion are:
- Aspirin and other pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) include ibuprofen (brand name Motrin or Advil) and naproxen (naproxin). )
- Estrogens and birth control pills
- steroid drugs
- antibiotic
- Medicines to treat thyroid disease
What are the treatments for dyspepsia?
Often times, dyspepsia usually goes away without medication. However, if your symptoms get worse Should consult a doctor Avoid stimuli that cause symptoms such as the following foods and activities to treat indigestion.
- Try not to chew food with your mouth open. Chewing food while talking or eating too quickly This causes you to swallow a lot of air, worsening indigestion.
-Drinking water after eating is better than drinking water while eating.
- Avoid eating late-night meals.
- Avoid spicy food
- Love smoking
- Avoid alcoholic beverages.
If dyspepsia does not improve after these behavioral changes Your doctor may prescribe medication to relieve indigestion. This is because indigestion is more characteristic of symptoms than disease. Treatment is therefore based on the cause of dyspepsia.
What are some tips for dealing with indigestion?
If you have dyspepsia due to other illnesses You may need to understand the disease and how to manage it. Which reduces the risk of indigestion
Dyspepsia often gets better as a result of lifestyle changes. Here are some tips to help control indigestion.
Maintaining a healthy weight
Being overweight makes it easier for stomach acid to flow back into the esophagus. Try to control your weight by exercising and eating a healthy diet to help reduce indigestion.
You can cut back on high-fat, spicy, or caffeinated foods such as coffee, tea, or coke to prevent indigestion.
Quit smoking and drinking alcohol.
The chemicals in cigarettes and alcohol affect the loosening of the esophageal sphincter. Causing acid reflux
Establish a good sleep routine
Avoid eating food within 3-4 hours before bedtime. As your sphincter closes, the esophagus loosens more. Eating before bed causes the stomach to produce acid, which increases the risk of reflux.
Use a few pillows under your head or shoulders. It prevents the reflux of stomach acid into the digestive tract while you sleep.
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