Lost symptoms of the elderly May seem common Until the people around or even the elderly themselves ignore Because it is thought that it is a normal symptom that occurs with age But forgetfulness is not as common as many people think. Because if it is a forgetfulness that is a result of dementia Especially those caused by Alzheimer's disease
The more you pay attention Because it may result in weakened immune system Until infection and death, so there are ways to prevent Alzheimer's to help reduce the risk of developing this terrible disease.
Elderly people with Alzheimer's disease
Dementia Or dementia (Dementia) is a syndrome that greatly affects daily life. Patients with this disease will have symptoms such as not remembering, memory problems. Has communication and thinking problems Which Alzheimer's disease (Alzheimer Disease) is the most common dementia disease. Caused by brain degeneration Alzheimer's disease starts slowly. And become more intense over time
Dementia This includes most of the Alzheimer's disease in their 50s, and symptoms become evident at age 65 and older. Also found that females are at a higher risk of Alzheimer's disease than males. Health problems such as having a history of brain injury, obesity, diabetes, high blood pressure May be the diagnosis that causes Alzheimer's disease
Alzheimer's disease cannot be cured. The symptoms of the disease are divided into 4 stages as follows
- Phase 1 (symptoms 1-3 years): Lost memory, short-term memory loss. Have trouble speaking Personality may change from the original.
- Phase 2 (with symptoms 2-10 years): memory loss. One part of the body cannot move. May appear shifting, aggressive, have communication problems.
- Phase 3 (with symptoms 8-12 years): not recognizing family members Unable to do daily activities on their own
- Stage 4 (with symptoms over 12 years): unable to speak or remember things And lose yourself
Prevent Alzheimer's How
Alzheimer's disease is an incurable disease. And there is no way to prevent But there is evidence that The following activities may help prevent Alzheimer's.
Exercise
Aerobic exercise This will help the blood in the brain to circulate better. Stimulates the creation of nerve cells And help connect the neurons which are related to memory Aerobic exercise, such as swimming, walking at moderate intensity for 45 minutes, three times a week. Will make your health stronger Stimulate brain activity Making it far from Alzheimer's disease
Learn all your life
Learning new skills you didn't know before, such as dancing, playing Sudoku, or playing a board game like chess and checkers, can help your brain focus on something new. Or we can solve the problem It is like exercising the brain. Makes the brain not atrophy And prevent Alzheimer's symptoms
Vitamins may help Prevent Alzheimer's
Alzheimer's is caused by dementia. Vitamins that can help, therefore, are vitamins that help with brain function. But all that should be consulted with a doctor Whether you can eat different types of vitamins or not, as the elderly may experience side effects from taking vitamins. For the vitamins that help with brain function are vitamin C, vitamin E, vitamin B6 and vitamin B12.
Get enough sleep
Getting enough sleep Can help prevent Alzheimer's disease This is because quality sleep prevents the formation of amyloid, or excess protein in the brain.
People with Alzheimer's disease will find a lot of amyloid. Therefore, getting enough sleep That is, at least 7 hours a day, it helps prevent Alzheimer's disease. And also help prevent other diseases as well
Alzheimer's disease Is an incurable disease And there is still no direct way to prevent disease But there is an indirect way to prevent disease. Brainwashing Protect yourself from dementia To make the elderly far from Alzheimer's disease
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