Children choose to eat as children are difficult to eat. How to manage to stay under control

[Gina]

One of the eating problems of my kids What many parents experience is that children choose to eat as a child that is difficult to eat. Especially children aged 1-5 years to allow their children to eat only the food that they like. If leaving the day for a long time, do not rush to fix May cause other health problems, such as underweight or overweight children. Developmental delay does not follow age If any parents encounter this problem We have a way to cope together.

Why is my child so hard to eat?
The problem of children eating difficult. Or choose to eat, usually starting at the age of 2-3 years, which parents should understand why the children choose to eat. It is most often caused by these reasons.

Food doesn't taste good
There is scientific evidence that That children like to eat sweet food It is because of this innate instinct Due to being in a growing age The body needs food that is high in energy or calories. Plus some children have genes that make it sensitive to bitter taste. Therefore it is not uncommon for children to choose to eat Or eating certain foods is especially difficult

You are not hungry yet
By the time they reach 2 years, their growth slows down, so they can eat less than before. Or some days they don't want food And sometimes your child may be eating too much snacks and drinks. Therefore do not want to eat the main meal

Your child has health problems
Sometimes that Is it difficult for children to choose to eat or to eat? May come from health problems If your child is anxious Or fussing all the time when it's time to eat It could be because the child has a food allergy. Or a malfunction of the sensory processing system (Sensory Processing Disorder) caused by the brain unable to process information received through the five senses. Children with this disease are often sensitive to the taste, smell or texture of some food. Special kind

How did your child choose to eat or not notice?
A child who has difficulty eating Or choose to eat, will have one or more of these behaviors

- The child may refuse to eat food that has a particular color, shape or nature, such as red food, wet food.
- Your child only eats the food that he likes. Refusing to eat other foods
- Sometimes when at the dining table Instead, he was more interested in doing other things than eating.
- Your child will not try to eat new food.

Techniques for coping when children are difficult to eat
Cut down on high-calorie drinks
Sometimes giving your child too much calorie-rich beverages such as fruit juice, soft drinks and milk can make them so full that they don't want to eat the main meals. Parents, therefore, should limit your child's daily intake of high-calorie beverages. You can drink no more than 120 ml of fruit juice per day, milk not more than 700 ml per day, while soft drinks should not be given to your child at all, it is best. Because calories and sugar are high Plus caffeine And many chemicals that adversely affect the body

Eliminate distractions
Children tend to worry more about playing than eating, so when it's time to eat Parents should turn off the TV. Not allowing mobile features So that the child can focus on eating Including the need to set the environment as well, such as not too dark the dining table.

Set a fixed meal time
When parents forbid their children from eating snacks It should train your child to eat food at a time. By setting the time for main meals and snacks exactly. And should not let your child eat anything between meals If it is time for food, the child will not eat. Should have him sit at the dining table as well So that he knows now is the time to eat

Do not let your child eat comfort food.
Sometimes when the child refuses to eat the food provided Parents may give your child snacks or simple food such as bread, fried meatballs, snacks because they do not want their children to endure hunger. Plus, most children like to eat food like this. But if always willing to indulge like this Until the child became a habit Not long ago, health problems including tooth decay, obesity, must follow. Therefore, if the child refuses to eat Should have him wait until the next meal. Or if the child is so hungry that he cannot wait I had to eat foods that are good for health, such as fruit, milk, snack before.

Children choose to eat, do not get discouraged. Because it may have to try 11 times
The child does not accept the simple new things Considered natural As for the food itself as well The results of the study indicated that Sometimes children You may need to try eating the same food 11 times to find out if you like it or not. Therefore, if the child refuses to eat the food provided, do not force it. Try to let him pick up. Or play with that food To get used to the texture first and then slowly let the child try it

There is no need for the child to eat the food until the plate is clean.
Remember that a child's stomach is smaller than that of an adult. Therefore, instead of forcing the child to eat the food until the plate is clean Try switching to the 1: 1: 1 rule: determine the number of words for each food based on your child's age.For example, if your child is 3 years old, this meal is fried rice, boiled chicken, and boiled vegetables. Boiled vegetables 3 pieces each

Let your children participate in cooking.
Try to allow your child to contribute to each meal. Since the idea of ​​menu Selection of raw materials Let your children choose fruits and vegetables Or other raw materials That he wants to eat With parents to introduce new ingredients Which is useful as well When it's time to cook, ask your child to help with kitchen tasks appropriate to his or her age, such as washing fruits and vegetables, measuring ingredients, stirring ingredients, setting the table, which will make them proud to be involved and to feel the urge to eat well. Myself

If your child has trouble chewing food, swallowing food, or shows severe anxiety when trying new food, don't be sedated. Should consult a doctor immediately.

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