Google Android - это несложно

Sunchokes contain the probioshred, inulin, which provides food for the good intestinal bacteria. Look for clean, firm tubers with unblemished skin, which may be glossy and tan or a matte brown. They should not show a greenish tinge or any sign of sprouting or mold. Scrub instead of peel to retain the most nutrients in the fragile skin.
https://top10malesupplement.com/probioshred/