Interesting facts about drinking water Today, do you drink enough water yet?

[Gina]

We are often very familiar with the belief that drinking 8 glasses of water a day is good for health. Drinking plenty of water is an important issue that we cannot live without. Because more than 60% of the human body is made up of water. The body stimulates us to thirst when we need it and starts running out of water. This article presents interesting information about how drinking water is beneficial and harmful. And how much water should we drink to be enough each day?

How much water to drink will be enough
We tend to lose water through our breathing, sweat, urine, and bowel movements. Our bodies need to be adequately hydrated in order to function normally so that our bodies can still function at their best. We should consume enough water by drinking and eating each day.

The amount of water your body should consume each day will vary from person to person depending on age, body weight, gender, and physical activity level. And the region where they live According to research from The National Academies of Sciences, Sufficient daily water intake is that women should drink approximately 90 ounces (11 glasses) of water and men should drink approximately 125 ounces (16 glasses) per day. Eating Usually we get about 20% of our water from food and the rest is from drinking water.

If you want a more specific amount of water intake that suits you It can be calculated by multiplying the weight by 2.2 times 30 and dividing the total by 2 and the resulting units will be equal to For example, if your body weight is 60 kg, this is 60 X 2.2 X 30 ÷ 2 = 1980 ml, or about 10 glasses.You should also drink 12 ounces of water for every 30 exercise. minute

Benefits of drinking water
Water helps the body to function efficiently. Drinking enough water is very important. Especially with people who exercise or are in hot weather Drinking enough water will help keep the body from becoming dehydrated. Which may affect body temperature regulation Increased fatigue And makes exercising more difficult than ever

Water has a great impact on brain function. Our brains are greatly affected by the water level in the body. There is research to show that 1-3% of dehydration in the body can impair brain function, research in women who lost 1.36% of water from exercise. It was found that there was a normal in the concentration and control of emotions. It also has increased headaches.

Water helps to build saliva and mucus. Saliva is essential in helping digestion and to keep the mouth, nose, and eyes hydrated. These organs are not cracked, dry and easily injured. In addition, drinking water can also help rinse the mouth. Keeping the mouth clean after eating or drinking sweetened water It also helps reduce tooth decay as well.

Drinking water helps regulate body temperature. When the body temperature rises The water that accumulates in the middle layer of the skin will cover the skin in the form of sweat To cool and keep the body cool If we don't drink enough water This can cause heat to build up in the body and cause heat stroke.

Water is essential for the digestive system. Our intestines need water in order to function properly. Not drinking enough water can lead to digestive problems such as constipation or gastric acidosis. It also increases the chances of developing heartburn and stomach ulcers.

The penalty for drinking too much water
Drinking too much water This can lead to water intoxication. This occurs when the body has too much water to build up, diluting the salt and electrolytes in the body too. When the salt level in the body is too low Will cause low blood sodium (Hyponatremia)

The kidneys are responsible for removing excess water from the body. Typically, the kidneys are able to remove about 20-28 liters of water from the body per day and they cannot get more than 0.8-1.0 liters of water per hour. Low blood sodium Therefore, we should not drink more than 0.8-1.0 liters of water within 1 hour.

Our bodies need sodium to regulate the amount of water in and around our cells. May result in increased body water level And make the cells Swelling in the body This can lead to other problems and can be life threatening.

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