Can diabetics exercise by running?

[Gina]

Although exercise is good for Diabetic patients But there are some things you should know about running with diabetes. Because diabetes is a chronic disease That affect blood sugar levels, many things can happen. While you are running Many of you often have a clue that diabetics can exercise. With running or not Is there anything I should be aware of? Today we have the answer for you.

Can diabetics exercise by running?
It is well known that the body needs glucose to make energy. And exercise is an energy-intensive activity. People with diabetes have insulin levels. (Hormones that help control blood sugar levels) abnormal, causing abnormal sugar control in the body as well.

When people with diabetes exercise, they are at risk of developing abnormal blood sugar levels. If aerobic exercise Often there is a lack of sugar. (Hypoglycemia) to generate energy. Or if exercising to increase muscle strength (Weight training) or intense exercise such as basketball and badminton can also cause high blood sugar levels. (Hyperglycemia).

Exercise by running is aerobic exercise. Therefore, there is a risk that blood sugar levels will drop during exercise. It will have low sugar continued for several hours as well, so prepare to prevent. And manage abnormal blood sugar conditions It is important and must be acted on in a timely manner.

Running with type 1 diabetes
There are about 5-10 people with type 1 diabetes out of 100 people with diabetes. These patients suffer from the problem of the body being unable to produce insulin. Or not having enough insulin to manage blood sugar To generate energy, so patients with type 1 diabetes with high blood sugar levels Therefore feeling tired more easily than usual

In general, if your blood sugar is measured below 90 mg / dL or higher than 270 mg / dL, it is recommended to refrain from exercise. And should consult a doctor

The recommended carbohydrate intake before exercise is 1 gram per kilogram of body weight or more. Depending on the level of running And for running times, in general, the amount required is about 20-30 grams per run for 30-60 minutes.

If you run longer, you should eat more every 30 minutes depending on the intensity of your exercise. To prevent hypoglycemia, there are several ways you can increase your energy while running, such as eating an energy gel, sports drink, or an instant energy booster. Make sure to check your blood sugar, feeling and running ability. To monitor disease changes as well

However, these patients may need to adjust the insulin dose on the day of exercise, so consult your diabetes doctor.

Running with type 2 diabetes
People with type 2 diabetes accounted for 90-95 percent of all diabetics. Type 2 diabetes is a condition that occurs when different tissues do not respond to the hormone insulin. Thus causing the blood sugar level to rise Preparing for food before and during exercise Therefore important as well

Depending on the type of drug, therapeutic medications can help maintain a certain level of sugar, so consult your diabetes doctor. For exercise safety

After all kinds of exercise Not just running The body will have several hours lower blood sugar levels. This includes when sleeping, so it is best to eat after exercise and in the case of type 1 diabetes patients may need to reduce insulin doses of drugs.

More advice
However, running is a great exercise that helps keep the cardiovascular system strong. And there is still evidence to help Diabetic patients Able to control blood sugar levels better too If you have diabetes as an underlying disease Can start exercising by running But must be done in conjunction with adequate diet and rest

Most importantly, each patient. Are often treated with different drugs Therefore, you should see your doctor for advice before starting exercise so that you can adjust your medication and running plan accordingly. To be safe And is most effective in exercise by running

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[marta_timons]

The recommended carbohydrate intake before exercise is 1 gram per kilogram of body weight or more. Depending on the level of running And for running times, in general, the amount required is about 20-30 grams per run for 30-60 minutes.