Time has changed From childhood to adolescence, adulthood and finally old age. At different ages, the body will always have symptoms that change at different ages, especially the elderly. It can be clearly seen that it is very deteriorating. In addition to various external factors To be able to tell that he is into an older age Health and symptoms The inside of the body is truly a signal.
1. Gray hair, baldness
It will be noted that if the body begins to fall back The first one is about me. Women will have the appearance of thinning hair, loss of weight, men will have thinning hair. Hair loss does not come back to replace more and more. Finally, there will be stupidity or baldness. I will be able to see stiffness.
2. Wrinkles on the face, dry and wrinkled skin.
Whether it is crow's feet At the front, corners of the mouth, around the eyes, deep grooves on the sides of the cheeks Skin that used to be flawless Clear, full and dull, look lacking moisture Skin collagen and estrogen decreased. The skin is so weak. Thin layer of subcutaneous fat Lack of flexibility Dry, wrinkled, these are all symptoms of the onset of aging.
3. Flabby, soft, sagging breasts
By gravity It is another clear sign that he has reached an old age. This is because the ovaries begin to produce less estrogen or stop producing them. Breast tissue that used to be soft is replaced by fat. The firmness will not be the same. And it will sag and become more and more time if you do not exercise chest exercises.
4. Shrinking gums
This condition is a very common occurrence in older people. Some people can see the long teeth more clearly. The root of the tooth can be decayed. At this age, the decline is high. If caring for teeth is not good, such as strong brushing. The toothbrush is too hard. They also cause faster receding gums and tooth decay.
5. Pains are easily exhaustion.
Some people experience pain in the joints, such as the knee, work hard or reduce the amount of activity, such as walking or running faster, or getting a reduced distance. Not able to lift heavy objects for long or not Tired more easily.
There are also many symptoms of people entering the elderly, such as weight gain. Metabolism can be reduced, it is difficult to sleep, just keep exercising at the appropriate age. Eat a full group Sleep well enough Psychologically, it must be done Understand that it is only a matter of nature, study of Dharma, to refresh the mind As long as we are going into an aging with quality and happiness.
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