5 Top Reasons That Might Make You Insomnia?

[LockieFerguson]

Insomnia (Insomnia) is a type of sleep disorder that many people may have had, more or less. The symptom of this disease is difficulty sleeping. Woke up in the middle of the night and went back to sleep. Wake up too early And feeling tired when awake Insomnia can happen to people of all ages. By what causes
Causes of insomnia
strain
Stress is one of the major factors that make people suffer from insomnia. Stress affects the chemicals in the body. Stress hormones, such as adrenaline and cortisol, keep your body awake.

In addition, stress also causes the body to become overactive. (hyperarousal), which makes you jittery, easy to panic, trouble concentrating, making you insomnia And lose another good balance of rest

Illness
Various ailments In particular, problems involving the heart, lungs, kidneys, liver, pancreas and digestive system can lead to insomnia. In addition, heartburn symptoms Chronic pain And breathing problems, such as sleep apnea, can also affect sleep. People with diabetes and restless legs syndrome may experience waking up in the middle of the night. Causing quality sleep disturbances

Environment
Natural factors such as noise, light, and temperatures that are extremely cold or hot. That can affect your sleep quality Sounds that are too loud, such as the sound of a dog barking The sound of music from the house next door Or that construction noise might be disturbing you and might wake you up in the middle of the night. Or some people may not fall asleep if they can't hear the sound you used to be.