When the human body has 60 slotxopercent water, it is important to pay special attention to drinking water. The universally used formula is 8 × 8, that is, drink 8 ounces of water to get 8 glasses every day, which is equivalent to 2 liters or 2,000 milliliters.
But if counting the water from other beverages And foods that contain water More water needs to be drunk, as 20 percent of the liquid we consume comes from food or other beverages, with the recommended intake for males at 15.5 glasses (3.7 liters) and females at 11.5. Glass (2.7 liters)
The thing that will measure or tell us whether you drink enough water each day is the "urine color" if you drink enough water. The urine color is pale yellow. But if the urine is dark yellow That means We drink too little water.
However, if other factors are involved, it may also be necessary to drink more water than usual.
Exercise: If it's exercise that makes you sweat. Need to drink more water than usual To compensate for the water lost By drinking before, during, and after exercise
Weather: If you are in such a hot condition that you sweat more than usual. Can cause the body to become dehydrated Therefore, it is better to drink more water to replace the lost water.
Health: If the body loses water. Due to fever, vomiting, diarrhea and debilitating To drink more water Or drink mineral water as recommended by your doctor
Pregnant-breast-feeding: need to drink more water to stay hydrated. The recommended intake for pregnant women is 10 glasses per day (2.4 liters) and breastfeeding 13 glasses (3.1 liters).
In addition, drinking water to get the most benefit depends on different times. To drink water as well