activities that keep the body moving It plays an important role in good health. Being physically active helps us protect the body, including the heart, which is an important organ of the body. That keeps us alive. Affects our quality of life a lot, and here are 4 exercises that are good for heart health that have been compiled to read.
4 exercises that are good for heart health
Exercise in addition to having health benefits. It is also good for heart health as follows:
1. Cardiovascular exercise
Cardiovascular exercise (Cardiovascular Exercises), also known as aerobic exercise It's an endurance exercise. This will cause you to breathe faster. and the heart beats faster too
that cardiovascular exercise will use large muscles and cause the body to use a lot of oxygen exercise this way thus helping in the strength of the heart and lungs and cardiovascular exercise also helps to relax the blood vessels lower blood pressure lower blood sugar levels feel good reduce itching Raises HDL cholesterol, which is good cholesterol.
Long-term cardiovascular exercise reduces the risk of heart failure. clogged arteries and other heart-related problems and if you're recovering from heart failure cardiovascular exercise However, you should consult your doctor before starting any exercise. for proper exercise
Aerobic exercises include swimming, walking on the treadmill, dancing, jogging, biking, walking up stairs at work. Try to exercise this way for at least 150 minutes per week.
2. Strengthening exercises
strength training exercises otherwise known as “Resistance exercises” can help increase strength. tighten the muscles It can also lower blood sugar levels. increase bone strength Developing the organization of the body And control weight as well, however, people who have had heart failure problems. Do not exercise this type of strength.
Examples of strength training include lifting weights, push-ups, and using bodyweight resistance exercises. physical therapist or personal trainer may design an exercise program So you can exercise at home or in the gym. This exercise should be done 2-3 times a week.
3. Stretching exercises
Stretching exercises will help stretch the muscles. develop flexibility and help develop body movement This will allow you to better perform everyday activities such as bending over or tying your shoelaces.
Be sure to do a warm-up before exercise, such as running in place or rotating your arms. This will help prepare the muscles for exercise. and prevent cramps
You can stretch the hamstring muscles. thigh muscles Or muscles of the back, neck, shoulders, which should be done every day. But if you really don't have the time, do it at least 3 times a week.
4. Balance exercises
balance exercises can help maintain the balance of the body fall prevention Make your body fit and healthy Good balance can help you do activities like walking, climbing stairs, running.
You can do this type of exercise at a gym or clinic, sports centers, or gyms usually offer balance training classes such as Chinese boxing or yoga, or consult a physical therapist. This will help design an exercise program that works for you.
You don't need to do this exercise every day. How can you do that? But if you are at risk of falling You should do this exercise at least three times a week. If you think you're at risk, talk to your doctor. and if you've had heart failure before. This exercise can help reduce the chances of recurrence.
if you have heart problems Treatment can be complex and involve the risk of disability. Simple exercises can now effectively protect your heart. So get up and go exercise.
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